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Tag: light

Circadian Rhythm

EnLightened Sleep

Posted on March 5, 2019March 10, 2019 by gsgadmin

Before we had television and other ‘boxes’ that emitted light, we had electric lights. Before that we had gas lights. And before even that, we had fire (torches and fireplaces). That takes us to the original and still constant source of light – the sun. The sun – the light it gives off during the […]

general healtharticle, biological clock, circadian rhythm, light, Melatonin, sleepLeave a comment on EnLightened Sleep

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I write about Health Matters for you – both those I have personally experienced and those I have done research on. It may include other topics you might be interested in as well. And don’t be offended by any offers I make for products – that’s what pays for my time! Enjoy! (And Like, Comment and Share too!)

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Latest Posts

  • Get a Room, Sleepyhead! May 5, 2019
  • EnLightened Sleep March 5, 2019
  • Sleep Better – Part 8F March 2, 2019
  • Sleep Better – Part 7 February 27, 2019
  • Sleep Better – Part 6 February 24, 2019

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