Sleep Quality

Sleep Better – Part 5

(Excerpt #5 fromĀ 17 Proven Tips to Sleep Better at Night) Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. In contrast, good sleep can help you eat […]

Dim/Blue light harms you!

Sleep Better – Part 1

(Excerpt #1 from 17 Proven Tips to Sleep Better at Night) A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can also cause weight gain and increase disease risk in both […]