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Tag: alcohol

Other supplements, no alcohol

Sleep Better – Part 4

Posted on February 15, 2019February 24, 2019 by gsgadmin

(Excerpt #4 from 17 Proven Tips to Sleep Better at Night) If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It […]

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I write about Health Matters for you – both those I have personally experienced and those I have done research on. It may include other topics you might be interested in as well. And don’t be offended by any offers I make for products – that’s what pays for my time! Enjoy! (And Like, Comment and Share too!)

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Latest Posts

  • Get a Room, Sleepyhead! May 5, 2019
  • EnLightened Sleep March 5, 2019
  • Sleep Better – Part 8F March 2, 2019
  • Sleep Better – Part 7 February 27, 2019
  • Sleep Better – Part 6 February 24, 2019

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