Not Enough Sleep

Common but Not Good!

Not getting enough sleep? It’s TOO common!

Sleep is your body’s way to rejuvenate not only your cells but also your mood and disease fighting abilities.

How much sleep do you need? It depends on your age:

  • Children – 10 hours
  • Teens/students – 8-9 hours
  • Adults – 7-8 hours

But why that much? Because, without enough sleep, you can develop depression and anxiety (causing stress), you can be grumpy (affecting those around you) or foggy (unable to think straight or remember things), and you may develop more and earlier wrinkles and saggy skin. These are just a couple of the many effects of not getting enough sleep.

Share this and follow along as I go into more problems caused by lack of sleep, sleep deprivation, and insomnia and some tips on how to sleep better!

Leave a Reply