Sleep Disorders

Sleep Better – Part 7

(Excerpt #7 from 17 Proven Tips to Sleep Better at Night) Yes, it’s true – there may be a serious issue at play when you cannot seem to get deep, relaxful sleep. If you try some of the different tips in this ‘Sleep Better’ blog series and still cannot sleep well, it may be time […]

Prep for Sleep

Sleep Better – Part 6

(Excerpt #6 from 17 Proven Tips to Sleep Better at Night) One of the most important – and cheapest – ways to preserve and improve our health, wellness, and ‘balance’ (see my previous post!) is to simply get more/deeper sleep. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain […]

Sleep Quality

Sleep Better – Part 5

(Excerpt #5 from 17 Proven Tips to Sleep Better at Night) Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. In contrast, good sleep can help you eat […]

Circadian clock and the brain

Sleep Better – Part 3

(Excerpt #3 from 17 Proven Tips to Sleep Better at Night) Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better and […]

Dim/Blue light harms you!

Sleep Better – Part 1

(Excerpt #1 from 17 Proven Tips to Sleep Better at Night) A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can also cause weight gain and increase disease risk in both […]